Is Trader Joe's Bulgogi Beef Fried Rice w/ Kimchi Keto?
Trader Joe's Bulgogi Beef Fried Rice w/ Kimchi is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and maltodextrin.
Too Much Carbs!
Trader Joe's Bulgogi Beef Fried Rice w/ Kimchi should be avoided on keto because it is very high in net carbs (12.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Bulgogi Beef Fried Rice w/ Kimchi contains high-glycemic sweeteners like sugar, maltodextrin, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Bulgogi Beef Fried Rice w/ Kimchi contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Seasoned Cooked Rice (Cooked Rice [Water, Rice], Sauce [Soy Sauce {Water, Soybeans, Wheat, Salt}, Sugar, Sesame Oil, Sea Salt, Canola Oil, Water, Granulated Garlic, Dehydrated Onion, Seasoning {Natural Flavoring, Maltodextrin}, Molasses, Red Pepper Powder (Red Pepper, Salt), Seasoning {Sunflower Oil, Natural Flavor}, Black Pepper, Xanthan Gum], Canola Oil), Stir-Fried Vegetables (Green Cabbage, Kimchi [Napa Cabbage, Chili Pepper, Cayenne Pepper, Carrot, Garlic, Green Onion, Cane Sugar, Onion, Sea Salt, Ginger], Onion, Canola Oil, Garlic), Beef, Water And Potato Starch Product (Beef, Sugar, Water, Garlic Puree, Soy Sauce [Water, Soybeans, Wheat, Salt], Toasted Sesame Oil, Less Than 2% Of Of Potato Starch, Onion Juice Concentrate, Lemon Juice Concentrate, Vinegar, Sea Salt, Grill Flavor [Tapioca Dextrin, Salt, Grill Flavor {From Sunflower Oil}, Smoke Flavor, Silicon Dioxide], Flavoring, Black Pepper), Green Onion, Green Beans.