Is The Jackfruit Company Enchilada Jackfruit Bowl Keto?
The Jackfruit Company Enchilada Jackfruit Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
The Jackfruit Company Enchilada Jackfruit Bowl should be avoided on keto because it is very high in net carbs (14.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Young Jackfruit, Tortillas (Stone Ground Yellow Corn, Water), Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Water, Onion, Brown Rice, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Black Beans, Corn, Green Bell Pepper, Extra Virgin Olive Oil, Garlic (Garlic, Citric Acid), Ancho Chili Pepper Base (Water, Ancho Chili, Onion Puree, Cane Sugar, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika, Cornstarch), Spices, Sea Salt, Organic Cane Sugar, Cornstarch