Avoid or Minimize
The Jackfruit Company Pasta Jackfruit Bowl

The Jackfruit Company Pasta Jackfruit Bowl

per 1 bowl (255 g):
18g
net carbs
11g
fats
15g
protein
270
calories

Is The Jackfruit Company Pasta Jackfruit Bowl Keto?

The Jackfruit Company Pasta Jackfruit Bowl should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

The Jackfruit Company Pasta Jackfruit Bowl is high in carbs (7.06g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

The Jackfruit Company Pasta Jackfruit Bowl
18 g
net carbs
31 g
carbs
13 g
fiber / sugar alcohol
11 g
fats
15 g
protein
270
calories

Ingredients Checker

Ingredients

Young Jackfruit, Gluten Free Rotini Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Water, White Beans (Beans, Water), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Kale, Crimini Mushrooms, Onion, Extra Virgin Olive Oil, Garlic (Garlic, Citric Acid), Vegetable Base (Sauteed Vegetables [Roasted Onion, Roasted Red Pepper, Carrot, Celery], Sea Salt, Dehydrated Vegetables [Garlic, Tomato, Green Pepper], Extra Virgin Olive Oil, Leek Juice Concentrate, Cornstarch), Tomato Paste, Sea Salt, Cornstarch, Spices, Lemon Juice, Yeast Extract, Organic Cane Sugar

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil