Is Simple Truth Organic Wavy Cheddar Sour Cream Chips Keto?
Simple Truth Organic Wavy Cheddar Sour Cream Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Simple Truth Organic Wavy Cheddar Sour Cream Chips should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Potatoes, Organic Oil Blend (Sunflower Oil, Safflower Oil And/Or Red Palm Fruit Oil), Cheese Powder (Organic Cheddar Cheese [Organic Milk, Cultures, Salt, Enzymes], Disodium Phosphate), Organic Maltodextrin, Sea Salt, Organic Sour Cream Powder (Organic Sour Cream [Organic Cream, Cultures, Lactic Acid], Organic Nonfat Milk Solids, Citric Acid), Organic Buttermilk, Organic Whey, Organic Onion Powder, Natural Flavor, Organic Butter Powder (Organic Butter [Organic Cream, Salt], Organic Nonfat Dry Milk), Yeast Extract, Organic Annatto Extract, Lactic Acid, Citric Acid, Organic Garlic Powder, Organic Skim Milk