Is Simple Truth Organic Sour Cream & Onion Puffed Rings Keto?
Simple Truth Organic Sour Cream & Onion Puffed Rings is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Simple Truth Organic Sour Cream & Onion Puffed Rings should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Corn Grits, Organic Sunflower Oil, Organic Maltodextrin, Sea Salt, Organic Onion Powder, Organic Tapioca Solids, Organic Flavor, Organic Spices, Citric Acid, Yeast Extract, Organic Garlic Powder, Natural Flavor