Not Keto!
Simple Truth Sweet Potato Chips

Simple Truth Sweet Potato Chips

per 1 oz (28 g):
13g
net carbs
10g
fats
1g
protein
150
calories

Is Simple Truth Sweet Potato Chips Keto?

Simple Truth Sweet Potato Chips is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Simple Truth Sweet Potato Chips should be avoided on keto because it is very high in net carbs (46.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chips that are low in net carbs.

Not an Ideal Source of Fat for Keto

Simple Truth Sweet Potato Chips is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Simple Truth Sweet Potato Chips is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Simple Truth Sweet Potato Chips
13 g
net carbs
15 g
carbs
2 g
fiber
10 g
fats
1 g
protein
150
calories

Ingredients Checker

Ingredients

Sweet Potatoes, Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Sea Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chips for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
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