Not Keto!
Simple Truth Organic Sour Cream & Onion Potato Chips

Simple Truth Organic Sour Cream & Onion Potato Chips

per 1 oz (28 g):
14g
net carbs
9g
fats
2g
protein
150
calories

Is Simple Truth Organic Sour Cream & Onion Potato Chips Keto?

Simple Truth Organic Sour Cream & Onion Potato Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Simple Truth Organic Sour Cream & Onion Potato Chips should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chips that are low in net carbs.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Simple Truth Organic Sour Cream & Onion Potato Chips
14 g
net carbs
16 g
carbs
2 g
fiber
9 g
fats
2 g
protein
150
calories

Ingredients Checker

Ingredients

Organic Potatoes, Organic Oil Blend (Sunflower Oil, Safflower Oil And/Or Red Palm Fruit Oil), Organic Sour Cream And Onion Seasoning (Organic Tapioca Maltodextrin, Organic Sour Cream Powder [{Cream, Cultures, Lactic Acid}, Organic Nonfat Milk Solids And Citric Acid], Sea Salt, Organic Onion Powder, Organic Spices, Citric Acid, Organic Sunflower Oil)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chips for Keto

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3.3
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3.6
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