Is Simple Truth Organic Multigrain Hot Cheese Crunchies Keto?
Simple Truth Organic Multigrain Hot Cheese Crunchies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Simple Truth Organic Multigrain Hot Cheese Crunchies should be avoided on keto because it is very high in net carbs (67.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Corn, Organic Rice, Organic Oil Blend (Sunflower, Safflower, And/Or Red Palm Fruit Oil), Seasoning (Organic Tapioca Solids, Organic Maltodextrin, Sea Salt, Organic Cheddar Cheese [Organic Cheddar Cheese {Organic Milk, Cultures, Salt, Enzymes}, Disodium Phosphate], Organic Spices, Organic Vinegar Powder [Organic Maltodextrin, Organic White Distilled Vinegar], Organic Flavor, Organic Annatto Extract, Citric Acid, Yeast Extract, Organic Paprika, Organic Habanero Pepper, Natural Flavor, Tricalcium Phosphate)