Not Keto!
Simple Truth Organic Aged White Cheddar Baked Puffs

Simple Truth Organic Aged White Cheddar Baked Puffs

per 28 g:
11g
net carbs
9g
fats
2g
protein
140
calories

Is Simple Truth Organic Aged White Cheddar Baked Puffs Keto?

Simple Truth Organic Aged White Cheddar Baked Puffs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Simple Truth Organic Aged White Cheddar Baked Puffs should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chips that are low in net carbs.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Simple Truth Organic Aged White Cheddar Baked Puffs
11 g
net carbs
13 g
carbs
2 g
fiber
9 g
fats
2 g
protein
140
calories

Ingredients Checker

Ingredients

Organic Corn Grits, Organic High Oleic Sunflower Oil, Organic White Cheddar Cheese Powder (Organic Whey, Organic Buttermilk, Organic Tapioca Maltodextrin, Organic Cheddar Cheese [Organic Cultured Milk, Salt, Enzymes], Organic Natural Cheddar Cheese Flavor [Contains Organic Yeast Extract], Sea Salt, Organic Natural Blue Cheese Flavor, Disodium Phosphate, Lactic Acid, Citric Acid)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chips for Keto

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1.8
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Low Carb
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3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
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