Is Simple Truth Organic 21 Grains & Seeds Hamburger Buns Keto?
Simple Truth Organic 21 Grains & Seeds Hamburger Buns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Simple Truth Organic 21 Grains & Seeds Hamburger Buns should be avoided on keto because it is very high in net carbs (55g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other burger buns that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Organic 21 Grains & Seeds Hamburger Buns contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other burger buns that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic 21 Grains And Seeds Blend (Organic Brown Flaxseed, Organic Brown Flaxmeal, Organic Oats, Organic Triticale, Organic White Wheat, Organic Barley, Organic Brown Rice, Organic Buckwheat, Organic Millet, Organic Pumpkin Seeds, Organic Rye, Organic Spelt, Organic Sunflower Seeds, Organic Yellow Corn, Organic Amaranth, Organic Blue Corn, Organic Poppy Seeds, Organic Quinoa, Organic Sesame Seeds, Organic White Sorghum, Organic Yellow Flaxseed), Organic Vital Wheat Gluten, Organic Palm Oil. Contains 2% Or Less Of The Following: Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Soy Lecithin, Organic Vinegar, Organic Molasses, Organic Soy Flour, Organic Wheat Bran, Enzymes, Ascorbic Acid. Contains: Wheat, Soy.