Is Simple Truth Organic Golden Honey Hamburger Buns Keto?
Simple Truth Organic Golden Honey Hamburger Buns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Simple Truth Organic Golden Honey Hamburger Buns should be avoided on keto because it is very high in net carbs (51.79g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other burger buns that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Organic Golden Honey Hamburger Buns contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other burger buns that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Wheat Flour, Water, Organic Honey, Organic Cane Sugar, &Nbsp, Organic Vital Wheat Gluten, Yeast.&Nbsp, Contains 2% Or Less Of: Organic Palm Oil, Organic Cultured Wheat Flour, Organic Soy Lecithin, Organic Vinegar, Sea Salt, Organic Soy Flour, Enzymes, Ascorbic Acid.Contains: Wheat, Soy.