Is Your Food Keto?
Is Your Food Keto?
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Nature's Own
Which Products By Nature's Own Are Keto?
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We've rated 27 products by Nature's Own based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Nature's Own
Life Keto Soft White Bread
per 28 g:
1g
net carbs
1g
fats
6g
protein
35
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch
More Info
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2
Not Keto!
Nature's Own
Life 100% Whole Grain Bread
per 25 g:
7.5g
net carbs
1g
fats
4g
protein
50
calories
30
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Maltitol
More Info
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3
Not Keto!
Nature's Own
Life 40 Calories Honey Wheat Keto Bread
per 45 g:
13g
net carbs
0.5g
fats
5g
protein
80
calories
28.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour, Honey
More Info
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4
Not Keto!
Nature's Own
100% Whole Wheat Bread
per 26 g:
9g
net carbs
0.5g
fats
4g
protein
60
calories
34.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
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5
Not Keto!
Nature's Own
100% Whole Grain Bread
per 26 g:
10g
net carbs
1.5g
fats
4g
protein
70
calories
38.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
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6
Not Keto!
Nature's Own
100% Whole Wheat Bread w/ Honey
per 45 g:
17g
net carbs
1.5g
fats
6g
protein
100
calories
37.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Honey
More Info
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7
Not Keto!
Nature's Own
Perfectly Crafted Thick Sliced Sourdough Bread
per 42 g:
18.5g
net carbs
1g
fats
4g
protein
100
calories
44
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Enriched Flour
More Info
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8
Not Keto!
Nature's Own
100% Whole Wheat Hamburger Buns
per 53 g:
22g
net carbs
2g
fats
6g
protein
130
calories
41.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
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9
Not Keto!
Nature's Own
Whitewheat Bread
per 52 g:
22g
net carbs
1g
fats
5g
protein
120
calories
42.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
10
Not Keto!
Nature's Own
Butterbread
per 26 g:
12g
net carbs
1g
fats
2g
protein
60
calories
46.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
11
Not Keto!
Nature's Own
Hot Dog Butter Buns
per 53 g:
24.5g
net carbs
1.5g
fats
4g
protein
130
calories
46.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
12
Not Keto!
Nature's Own
Hamburger Butter Buns
per 57 g:
26.5g
net carbs
1.5g
fats
5g
protein
140
calories
46.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
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