Which Products By Nature's Own Are Keto?

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  • We've rated 27 products by Nature's Own based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 28 g:
1g
net carbs
1g
fats
6g
protein
35
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch
2
Not Keto!
per 25 g:
7.5g
net carbs
1g
fats
4g
protein
50
calories
30
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Maltitol
3
Not Keto!
per 45 g:
13g
net carbs
0.5g
fats
5g
protein
80
calories
28.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour, Honey
4
Not Keto!
per 26 g:
9g
net carbs
0.5g
fats
4g
protein
60
calories
34.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
5
Not Keto!
per 26 g:
10g
net carbs
1.5g
fats
4g
protein
70
calories
38.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
6
Not Keto!
per 45 g:
17g
net carbs
1.5g
fats
6g
protein
100
calories
37.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Honey
7
Not Keto!
per 42 g:
18.5g
net carbs
1g
fats
4g
protein
100
calories
44
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Enriched Flour
8
Not Keto!
per 53 g:
22g
net carbs
2g
fats
6g
protein
130
calories
41.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
9
Not Keto!
per 52 g:
22g
net carbs
1g
fats
5g
protein
120
calories
42.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
10
Not Keto!
per 26 g:
12g
net carbs
1g
fats
2g
protein
60
calories
46.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
11
Not Keto!
per 53 g:
24.5g
net carbs
1.5g
fats
4g
protein
130
calories
46.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
12
Not Keto!
per 57 g:
26.5g
net carbs
1.5g
fats
5g
protein
140
calories
46.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour