Is Screamin' Sicilian Mambo Italiano Pizza Keto?
Screamin' Sicilian Mambo Italiano Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
Too Much Carbs!
Screamin' Sicilian Mambo Italiano Pizza should be avoided on keto because it is very high in net carbs (18.05g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Screamin' Sicilian Mambo Italiano Pizza contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Screamin' Sicilian Mambo Italiano Pizza contains highly refined canola oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Screamin' Sicilian Mambo Italiano Pizza contains sodium nitrite, BHA/BHT, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Bread Crumbs [Enriched Bleached Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Yeast, Salt], Soybean Oil, Yeast, Contains 2% Or Less Of: Butter Concentrate [Cream, Butter {Cream, Salt}, Enzymes], Sour Concentrate [Corn Starch, Wheat Flour, Fumaric Acid, Salt, Sodium Silico Aluminate, Lactic Acid, Acetic Acid], Salt, Oat Fiber, Vital Wheat Gluten, Sugar, Soy Lecithin And Canola Oil, Encapsulated Baking Soda [Sodium Bicarbonate, Usp Proprietary Blend Of Oils], Vinegar, Dough Conditioner [Wheat Flour, Ascorbic Acid, Enzymes]), Sauce (Water, Tomatoes, Garlic, Sugar, Salt, Oregano, Spices), Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Italian Style Meatballs (Beef, Pork, Water, Romano Cheese [Pasteurized Cow's Milk, Culture, Salt, Enzymes], Breadcrumbs [Wheat Flour, Water, Salt, Yeast, Also May Contain Pure Vegetable Shortening {Soybean And/Or Cottonseed Oil}, Ammonium Chloride, Calcium Propionate], Textured Soy Protein [Soy Protein Concentrate, Caramel Color], Ricotta Cheese [Whey, Milk, Vinegar, Salt], Salt, Dry Garlic, Spices, Parsley, Brown Sugar, Caramel Color, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Citric Acid), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain: Dehydrated Garlic, Flavoring, Sodium Ascorbate)