Is Screamin' Sicilian Johnsonville Brat Pizza Keto?
Screamin' Sicilian Johnsonville Brat Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Screamin' Sicilian Johnsonville Brat Pizza should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Screamin' Sicilian Johnsonville Brat Pizza contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Screamin' Sicilian Johnsonville Brat Pizza contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Crust (Enriched Wheat Flour [Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Bread Crumbs [Enriched Bleached Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid}, Yeast, Sugar, Salt], Soybean Oil, Yeast, Unsalted Butter [Pasteurized Cream, Natural Flavorings], Contains 2% Or Less Of The Following: Sour Flavoring [Corn Starch, Wheat Flour, Fumaric Acid, Salt, Sodium Silico Aluminate, Lactic Acid, Acetic Acid], Salt, Oat Fiber, Vital Wheat Gluten, Lecithin [Soy Lecithin, Canola Oil], Vinegar, Sugar, Encapsulated Baking Soda [Sodium Bicarbonate, Palm Oil, Hydrogenated Soybean Oil], Dough Conditioner [Wheat Flour, Ascorbic Acid, Enzymes]), Sauce (Water, Tomatoes, Seasoning [Sugar, Salt, Spices], Garlic), Whole Milk Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Bratwurst Slices (Pork, Water, Corn Syrup And Less Than 2% Of The Following: Salt, Vinegar, Natural Flavor, Dextrose, Sodium Phosphate, Spice Extractives, Flavorings), Green Bell Pepper, Red Bell Pepper, Onion.