Is Saffron Road Coconut Curry Chicken Keto?
Saffron Road Coconut Curry Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Saffron Road Coconut Curry Chicken should be avoided on keto because it is very high in net carbs (19.08g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Basmati Rice (Water, Rice), Water, Boneless White Meat Chicken, Coconut Cream, Onions, Low Fat Yogurt (2% Milk, Culture), Ginger, Contains 2% Or Less Of: Raw Cane Sugar, Coconut Oil, Cream, Garlic, Expeller Pressed Sunflower Oil, Tomato Paste, Native Corn Starch, Spices, Sea Salt, Rice Starch, Red Chili Peppers, Turmeric