Is Saffron Road Lemongrass Basil Chicken Keto?
Saffron Road Lemongrass Basil Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Saffron Road Lemongrass Basil Chicken should be avoided on keto because it is very high in net carbs (20.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Basmati Rice (Water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic Puree [Garlic, Water]), Lemongrass Basil Sauce [Coconut Milk {Coconut Milk, Water, Xanthan Gum}, Water, Cane Sugar, Garlic Puree {Garlic, Water}, Ginger, Lemon Juice Concentrate, Lemongrass Puree {Lemon Grass, Water, Xanthan Gum, Citric Acid}, Green Curry Paste {Green Chiles, Garlic, Wild Ginger, Shallot, Lemon Grass, Salt, Kaffir Lime, Cane Sugar, Galangal, Spices, Turmeric, Pepper}, Thai Basil, Native Corn Starch, Spices, Sea Salt, Xanthan Gum], Chicken {Boneless White Meat Chicken, Water, Rice Starch, Expeller Pressed Canola Oil, Lemon Juice Concentrate, Vinegar, Garlic Puree {Garlic, Water}, Ginger}, Garnish {Green Bell Peppers, Onions}