Is Private Selection Mediterranean Inspired Vegetable Pizza Keto?
Private Selection Mediterranean Inspired Vegetable Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and dextrose.
Too Much Carbs!
Private Selection Mediterranean Inspired Vegetable Pizza should be avoided on keto because it is very high in net carbs (26.32g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Private Selection Mediterranean Inspired Vegetable Pizza contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Private Selection Mediterranean Inspired Vegetable Pizza contains highly refined canola oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Crust (Wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Skimmed Milk Powder, Yeast, Dextrose), Chargrilled Yellow And Red Peppers, Olive Oil Sauce (Water, Olive Oil Extra Virgin, Grana Padano Cheese [Milk, Salt, Animal Enzymes, Egg White Lysozyme {Preservative}], Corn Starch, Salt, Garlic), Mozzarella Cheese Made With Water Buffalo Milk (Milkfat From Pasteurized Water Buffalo Milk, And Nonfat Pasteurized Water Buffalo Milk, Salt, Animal Enzymes), Black Olive Sauce (Black Olives [Olives, Water, Salt, Lactic Acid], Olive Oil Extra Virgin, Creme Fraiche [Cultured Pasteurized Cream, Cheese Cultures], Canola Oil, Wheat Flour, Sugar, Salt, Spices, Potato Starch), Chargrilled Zucchini, Marinated Semi-Dried Tomatoes (Semi-Dried Tomatoes, Sunflower Oil, Salt, Spices, Garlic), Black Olives (Olives, Salt), Pecorino Romano Cheese Made With Sheep S Milk (Pasteurized Sheep's Milk, Salt, Cheese Cultures, Enzymes), Roasted Garlic (Garlic, Palm Oil), Olive Oil Extra Virgin