Is Private Selection Five Cheese Pizza Keto?
Private Selection Five Cheese Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sulfite.
Too Much Carbs!
Private Selection Five Cheese Pizza should be avoided on keto because it is very high in net carbs (29.51g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Private Selection Five Cheese Pizza contains high-glycemic sweeteners like sugar, fructose, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Private Selection Five Cheese Pizza contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Crust (Wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Skimmed Milk Powder, Yeast, Dextrose), Olive Oil Sauce (Water, Olive Oil Extra Virgin, Grana Padano Cheese [Milk, Salt, Animal Enzymes, Egg White Lysozyme {Preservative}], Corn Starch, Salt, Garlic), Orange Marmalade Sauce (Bitter Orange Marmalade [Sugar, Bitter Orange, Glucose-Fructose Syrup, Pectin, Citric Acid], Water, Sugar, Plum Marmalade [Plums, Glucose Fructose Syrup, Sugar, Pectin, Citric Acid, Spices], Sauteed Onions [Onions, Sunflower Oil], Corn Starch, Balsamic Vinegar [Wine Vinegar, Grape Must, Caramel Color, Potassium Metabisulfite {Preservative}, Canola Oil, Salt, Spices, Smoked Paprika Powder, Onion Powder]), Asiago Soft Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Provolone Cheese (Pasteurized Milk, Salt, Cheese Cultures, Animal Enzymes), Mozzarella Cheese Made With Water Buffalo Milk (Milkfat From Pasteurized Water Buffalo Milk, And Pasteurized Nonfat Water Buffalo Milk, Salt, Animal Enzymes), Edam Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Annatto [For Color]), Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Olive Oil Extra Virgin, Parsley