Is Private Selection French Goat Cheese Pizza Keto?
Private Selection French Goat Cheese Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
Too Much Carbs!
Private Selection French Goat Cheese Pizza should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Private Selection French Goat Cheese Pizza contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Private Selection French Goat Cheese Pizza contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Crust (Wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Skimmed Milk Powder, Yeast, Dextrose), Asiago Soft Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Marinated Grilled Red And Yellow Peppers (Peppers, Sunflower Oil, Sugar, Salt, Concentrated Lemon Juice, Garlic, Dried Chili Pepper), Olive Oil Sauce (Water, Olive Oil Extra Virgin, Grana Padano Cheese [Milk, Salt, Animal Enzymes, Egg White Lysozyme {Preservative}], Corn Starch, Salt, Garlic), Goat Cheese (Pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes), Tomato Sauce With Plum Marmalade (Plum Marmalade [Plums, Corn Syrup, Sugar, Pectin, Citric Acid, Spices], Water, Tomato Paste, Vinegar, Sugar, Salt), Chargrilled Zucchini, Spinach, Olive Oil Extra Virgin, Thyme