Is Private Selection Doppio Pepperoni Pizza Keto?
Private Selection Doppio Pepperoni Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and sodium nitrite.
Too Much Carbs!
Private Selection Doppio Pepperoni Pizza should be avoided on keto because it is very high in net carbs (17.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Private Selection Doppio Pepperoni Pizza contains high-glycemic sweeteners like dextrose, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Crust (Wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Nonfat Dry Milk, Yeast, Dextrose), Pepperoni (Pork, Pork Fat, Salt, Spices, Dextrose, Paprika Powder [Spice And Color], Garlic, Paprika Extract [Color], Rosemary Extract, Smoke Flavoring, Sodium Ascorbate, Sodium Nitrite [Preservative]), Tomato Sauce (Tomato Puree, Water, Olive Oil Extra Virgin, Salt, Spices), Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Olive Oil Sauce (Water, Olive Oil Extra Virgin, Grana Padano Cheese [Milk, Salt, Rennet, Egg White Lysozyme {Preservative}], Corn Starch, Salt, Garlic), Calabrese Salami (Pork Meat, Pork Fat, Salt, Dextrose, Spices, Glucose Syrup, Natural Flavoring, Paprika Extract [Color], Sodium Ascorbate, Sodium Nitrite [Preservative]), Grana Padano Cheese (Milk, Salt, Rennet, Egg White Lysozyme [Preservative]), Paprika Flakes