Is Planters Sea Salt & Vinegar Peanuts Keto?
Planters Sea Salt & Vinegar Peanuts is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and maltodextrin.
High in Net Carbs
Planters Sea Salt & Vinegar Peanuts should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other peanut brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Planters Sea Salt & Vinegar Peanuts contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other peanut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Planters Sea Salt & Vinegar Peanuts contains highly refined canola oil and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Peanuts, Contains 2% Or Less Of Sea Salt, Peanut Oil, Sodium Diacetate, Dextrose, Malic Acid, Maltodextrin, Yeast Extract, Natural Flavor, Canola Oil, Salt, Paprika And Turmeric Extract (Color), Ascorbic Acid.