Is Planters Dry Roasted Peanuts Keto?
Planters Dry Roasted Peanuts is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and maltodextrin.
High in Net Carbs
Planters Dry Roasted Peanuts should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other peanut brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Planters Dry Roasted Peanuts contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other peanut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Peanuts, Contains 2% Or Less Of Sea Salt, Spices (Contains Celery), Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Cornstarch, Gelatin, Torula Yeast, Maltodextrin, Dried Corn Syrup