Not Keto!
Planters Heat Peanuts

Planters Heat Peanuts

per 1 pack (63 g):
6g
net carbs
32g
fats
16g
protein
370
calories

Is Planters Heat Peanuts Keto?

Planters Heat Peanuts is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose and peanut oil.

High in Net Carbs

Planters Heat Peanuts should be avoided on keto because it is high in net carbs (9.52g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other peanut brands that are low in net carbs.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other peanut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Peanut Oil

Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Planters Heat Peanuts
6 g
net carbs
11 g
carbs
5 g
fiber / sugar alcohol
32 g
fats
16 g
protein
370
calories

Ingredients Checker

Ingredients

Peanuts, Peanut Oil, Sea Salt, Dextrose, Dried Chili Peppers, Yellow Corn Flour, Monosodium Glutamate (Flavor Enhancer), Dried Onions, Spice, Dried Tomatoes, Dried Garlic, Paprika Extract (Vegetable Color), Spice Extractives

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Peanut Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Peanut Oil