Is Pamela's Chocolate Cake Mix Keto?
Pamela's Chocolate Cake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Pamela's Chocolate Cake Mix should be avoided on keto because it is very high in net carbs (72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gluten-free baking mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Pamela's Chocolate Cake Mix contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gluten-free baking mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Evaporated Cane Sugar, Brown Rice Flour, Organic Cocoa Powder (Processed With Alkali), White Rice Flour, Tapioca Starch, Inulin, Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Sweet Rice Flour, Sea Salt, Gluten-Free Flavor, Xanthan Gum.