Is Your Food Keto?
Is Your Food Keto?
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Pamela's
Which Products By Pamela's Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 23 products by Pamela's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Pamela's
Baking & Pancake Mix
per 40 g:
24g
net carbs
3g
fats
4g
protein
140
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
2
Not Keto!
Pamela's
Cornbread & Muffin Mix
per 42 g:
32g
net carbs
1g
fats
2g
protein
150
calories
76.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
3
Not Keto!
Pamela's
Pecan Shortbread Cookies
per 36 g:
20g
net carbs
12g
fats
1g
protein
200
calories
55.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
4
Not Keto!
Pamela's
Lemon Shortbread Cookies
per 36 g:
23g
net carbs
10g
fats
1g
protein
190
calories
63.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
5
Not Keto!
Pamela's
Mission Figgies & Jammies
per 26 g:
16g
net carbs
2g
fats
1g
protein
90
calories
61.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
More Info
Check Price on Amazon
6
Not Keto!
Pamela's
SimpleBites Chocolate Chip Mini Cookies
per 25 g:
16g
net carbs
5g
fats
1g
protein
120
calories
64
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Tapioca Fiber
More Info
Check Price on Amazon
7
Not Keto!
Pamela's
Blueberry Figgies & Jammies
per 26 g:
17g
net carbs
2g
fats
1g
protein
100
calories
65.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
More Info
Check Price on Amazon
8
Not Keto!
Pamela's
Raspberry Figgies & Jammies
per 26 g:
17g
net carbs
2g
fats
1g
protein
100
calories
65.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
More Info
Check Price on Amazon
9
Not Keto!
Pamela's
Chocolate Cake Mix
per 50 g:
36g
net carbs
1g
fats
2g
protein
170
calories
72
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
10
Not Keto!
Pamela's
Classic Vanilla Cake Mix
per 50 g:
36g
net carbs
0g
fats
0g
protein
150
calories
72
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
11
Not Keto!
Pamela's
Bread Mix
per 33 g:
25g
net carbs
1g
fats
1g
protein
120
calories
75.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey
More Info
Check Price on Amazon
12
Not Keto!
Pamela's
Chocolate Brownie Mix
per 28 g:
23g
net carbs
1.5g
fats
1g
protein
110
calories
82.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Tapioca Fiber
More Info
Check Price on Amazon
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