Which Products By Pamela's Are Keto?

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  • We've rated 23 products by Pamela's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 40 g:
24g
net carbs
3g
fats
4g
protein
140
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
2
Not Keto!
per 42 g:
32g
net carbs
1g
fats
2g
protein
150
calories
76.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
3
Not Keto!
per 36 g:
20g
net carbs
12g
fats
1g
protein
200
calories
55.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
4
Not Keto!
per 36 g:
23g
net carbs
10g
fats
1g
protein
190
calories
63.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
5
Not Keto!
per 26 g:
16g
net carbs
2g
fats
1g
protein
90
calories
61.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
6
Not Keto!
per 25 g:
16g
net carbs
5g
fats
1g
protein
120
calories
64
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Tapioca Fiber
7
Not Keto!
per 26 g:
17g
net carbs
2g
fats
1g
protein
100
calories
65.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
8
Not Keto!
per 26 g:
17g
net carbs
2g
fats
1g
protein
100
calories
65.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
9
Not Keto!
per 50 g:
36g
net carbs
1g
fats
2g
protein
170
calories
72
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
10
Not Keto!
per 50 g:
36g
net carbs
0g
fats
0g
protein
150
calories
72
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
11
Not Keto!
per 33 g:
25g
net carbs
1g
fats
1g
protein
120
calories
75.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey
12
Not Keto!
per 28 g:
23g
net carbs
1.5g
fats
1g
protein
110
calories
82.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Tapioca Fiber