Is Pamela's Chocolate Brownie Mix Keto?
Pamela's Chocolate Brownie Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and tapioca fiber.
Too Much Carbs!
Pamela's Chocolate Brownie Mix should be avoided on keto because it is very high in net carbs (82.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gluten-free baking mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Pamela's Chocolate Brownie Mix contains high-glycemic sweeteners like honey and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gluten-free baking mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Honey, Brown Rice Flour, White Rice Flour, Cocoa Powder, Organic Chocolate Chunks* (Organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, No-Gmo Soy Lecithin/Emulsifier, Organic Vanilla), Tapioca Starch, Sweet Rice Flour, Potato Starch, Sea Salt, Gluten-Free Flavors, Xanthan Gum, Baking Soda.