Is Pamela's Mission Figgies & Jammies Keto?
Pamela's Mission Figgies & Jammies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Pamela's Mission Figgies & Jammies should be avoided on keto because it is very high in net carbs (61.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweet snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Pamela's Mission Figgies & Jammies contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweet snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Mission Fig Puree, Organic Cane Sugar, Brown Rice Flour, Organic Invert Sugar, White Rice Flour, Organic Non-Hydrogenated Palm Oil, Grape Juice & Whole Rice Syrup, Tapioca Starch, Glycerin, Sweet Rice Flour, Sweet Whey Powder (Milk), Pectin, Xanthan Gum, Sea Salt, Baking Soda, Citric Acid (Added For Flavor), Gluten-Free Natural Flavor, Lemon Oil.