Is Pamela's Blueberry Figgies & Jammies Keto?
Pamela's Blueberry Figgies & Jammies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Pamela's Blueberry Figgies & Jammies should be avoided on keto because it is very high in net carbs (65.39g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweet snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Pamela's Blueberry Figgies & Jammies contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweet snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Blueberry Paste (Cane Syrup, Naturally Milled Cane Sugar, Apple Powder, Water, Glycerin, Rice Starch, Blueberry Juice Concentrate, Natural Flavor, Pectin, Citric Acid (As An Acidifier) , Red Cabbage Extract For Color), Organic Cane Sugar, Brown Rice Flour, Mission Fig Puree, Organic Non-Hydrogenated Palm Oil, White Rice Flour, Tapioca Starch, Organic Invert Sugar, Sweet Rice Flour, Grape Juice & Whole Rice Syrup, Sweet Whey Powder (Milk), Glycerin, Xanthan Gum, Citric Acid (Added For Flavor), Baking Soda, Sea Salt, Lemon Oil.