Is Owens Smoked Sausage w/ Cheese Kolaches Keto?
Owens Smoked Sausage w/ Cheese Kolaches is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and sodium nitrite.
Too Much Carbs!
Owens Smoked Sausage w/ Cheese Kolaches should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Owens Smoked Sausage w/ Cheese Kolaches contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Owens Smoked Sausage w/ Cheese Kolaches contains highly refined margarine, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Owens Smoked Sausage w/ Cheese Kolaches contains sodium nitrite and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Dough: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Artificial Flavor, Annatto [Color], Calcium Disodium Edta, Added As A Preservative, Vitamin A Palmitate Added), Active Dry Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Sodium Stearoyl Lactylate, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Starch, Smoked Sausage With Cheese: Pork, Beef, Water, Pasteurized Processed Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [Preservative], Carotenal [Coloring]), Contains 2% Or Less Salt, Corn Syrup, Sugar, Sodiumphosphates, Spices, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite