Is Owens Sausage Egg & Cheese Tacos Keto?
Owens Sausage Egg & Cheese Tacos is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Owens Sausage Egg & Cheese Tacos should be avoided on keto because it is very high in net carbs (20.59g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Owens Sausage Egg & Cheese Tacos contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Owens Sausage Egg & Cheese Tacos contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Owens Sausage Egg & Cheese Tacos contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Tortilla (Bleached And/Or Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [Palm Oil And Soybean Oil With Mono And Diglycerides Added], Dough Conditioner [Salt, Sodium Propionate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate (To Preserve Freshness), Wheat Flour, Soy Protein, Maltodextrin, Starch, Mono And Diglycerides, Lecithin, Dextrose, Xanthan Gum, Guar Gum, L-Cysteine, Natural Flavors]), Sausage (Pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Sugar, Monosodium Glutamate), Egg Product (Whole Eggs, Citric Acid [To Preserve Color]), Pasteurized Processed Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Water, Milkfat, Sodium Phosphates, Salt, Potassium Sorbate (To Preserve Freshness), Annatto [Color], Potato Starch, Powdered Cellulose [To Prevent Caking]), Potatoes, Onions, Bell Peppers, Modified Potato Starch, Soy Lecithin, Salt