Is O That's Good Garlic Mashed Potatoes Keto?
O That's Good Garlic Mashed Potatoes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
O That's Good Garlic Mashed Potatoes should be avoided on keto because it is very high in net carbs (11.91g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Potatoes, Cauliflower, Milk, Cream, Skim Milk, Contains Less Than 2% Of Salt, Cultured Dextrose, Cultured Skim Milk, Dried Garlic, Dried Buttermilk, Spices, Citric Acid, Autolyzed Yeast Extract, Gelatin, Cultures, Natural Flavor, Onion Powder, Nisin Preparation (To Protect Quality), Butter Extractives