Not Keto!
Mikey's Cassava Flour Tortillas

Mikey's Cassava Flour Tortillas

per 1 tortilla (25 g):
18g
net carbs
3g
fats
1g
protein
120
calories

Is Mikey's Cassava Flour Tortillas Keto?

Mikey's Cassava Flour Tortillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Mikey's Cassava Flour Tortillas should be avoided on keto because it is very high in net carbs (72g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other tortilla brands that are low in net carbs.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Mikey's Cassava Flour Tortillas
18 g
net carbs
21 g
carbs
3 g
fiber
3 g
fats
1 g
protein
120
calories

Ingredients Checker

Ingredients

Water, Cassava Flour, Coconut Flour, Sunflower Oil, Apple Cider Vinegar, Sea Salt. Contains Coconut.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Tortilla for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
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