Keto in Moderation
Mikey's Toasted Onion Grain-Free English Muffin

Mikey's Toasted Onion Grain-Free English Muffin

per 1 muffin (62 g):
3g
net carbs
13g
fats
9g
protein
180
calories

Is Mikey's Toasted Onion Grain-Free English Muffin Keto?

Mikey's Toasted Onion Grain-Free English Muffin is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Mikey's Toasted Onion Grain-Free English Muffin contains 4.84g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Mikey's Toasted Onion Grain-Free English Muffin is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Mikey's Toasted Onion Grain-Free English Muffin is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Mikey's Toasted Onion Grain-Free English Muffin
3 g
net carbs
6 g
carbs
3 g
fiber
13 g
fats
9 g
protein
180
calories

Ingredients Checker

Ingredients

Water, Eggs, Almond Flour, Coconut Flour, Apple Cider Vinegar, Dehydrated Onion, Egg Whites, Baking Soda, Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought English Muffins for Keto

Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
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