Keto-Friendly
Mikey's Original Grain-Free English Muffin

Mikey's Original Grain-Free English Muffin

per 1 muffin (62 g):
2g
net carbs
13g
fats
9g
protein
170
calories

Is Mikey's Original Grain-Free English Muffin Keto?

Mikey's Original Grain-Free English Muffin is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Mikey's Original Grain-Free English Muffin is good for keto because it is low in net carbs (3.23g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Mikey's Original Grain-Free English Muffin is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Mikey's Original Grain-Free English Muffin is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Mikey's Original Grain-Free English Muffin
2 g
net carbs
5 g
carbs
3 g
fiber
13 g
fats
9 g
protein
170
calories

Ingredients Checker

Ingredients

Whites, Baking Soda, Sea Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought English Muffins for Keto

Keto in Moderation
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
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