Is Mikey's Lemon Blueberry Muffin Tops Keto?
Mikey's Lemon Blueberry Muffin Tops is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Mikey's Lemon Blueberry Muffin Tops should be avoided on keto because it is high in net carbs (9.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought muffins that are low in net carbs.
Contains Honey
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almond Flour, Water, Egg, Coconut Flour, Blue Berries, Honey, Egg Whites, Lemon Juice, Natural Lemon Flavor, Baking Soda, Kosher Salt, Stevia.