Is Michelina's Meatloaf w/ Mashed Potatoes & Gravy Keto?
Michelina's Meatloaf w/ Mashed Potatoes & Gravy is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
High in Net Carbs
Michelina's Meatloaf w/ Mashed Potatoes & Gravy should be avoided on keto because it is high in net carbs (9.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Michelina's Meatloaf w/ Mashed Potatoes & Gravy contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Michelina's Meatloaf w/ Mashed Potatoes & Gravy contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Michelina's Meatloaf w/ Mashed Potatoes & Gravy contains BHA/BHT, sulfite, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Cooked Meatloaf (Beef, Pork, Water, Defatted Soy Flour, Rolled Oats, Tomato Paste, Green Bell Pepper, Dehydrated Minced Onion, Salt), Potato Flakes And Granules (Potatoes, Mono-And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Tomato (Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Less Than 2% Of: Onions, Modified Food Starch, Tomato Paste, Milk Solids (Cream, Milkfat, Nonfat Milk), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Vegetable Protein [Hydrolyzed Soy Protein {Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten}], Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings, Maltodextrin, Dextrose, Whey), Salt, Half And Half (Milk, Cream), Apple Extract (Color), Canola Oil, Vegetable Base (Vegetables [Carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract And Natural Flavorings), Dark Brown Sugar, Beef Flavor (Hydrolyzed Soy Protein, Salt, Beef Flavor [Beef Stock, Yeast Extract, Maltodextrin], Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Granulated Onion, Yeast Extract, Granulated Garlic, Spices.