Is Michelina's Lean Gourmet Salisbury Steak Keto?
Michelina's Lean Gourmet Salisbury Steak is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
High in Net Carbs
Michelina's Lean Gourmet Salisbury Steak should be avoided on keto because it is high in net carbs (8.92g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Michelina's Lean Gourmet Salisbury Steak contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Michelina's Lean Gourmet Salisbury Steak contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Michelina's Lean Gourmet Salisbury Steak contains BHA/BHT, enriched flour, and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Cooked Salisbury Steak (Beef, Water, Pork, Bread Crumbs [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Dried Yeast], Textured Vegetable Protein [Soy Flour, Caramel Color], Less Than 2% Of: Dehydrated Minced Onions, Celery, Seasoning [Salt, Tomato Powder, Beef Extract, Spices, Maltodextrin, Natural Flavors], Salt), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Onions, Less Than 2% Of: Mushrooms, Half And Half (Milk, Cream), Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Beef Broth Flavor (Beef Broth, Flavor, Salt), Canola Oil, Salt, Granulated Onion, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein [Hydrolyzed Soy Protein {Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten}], Corn Oil, Sugar, Autolyzed Yeast Extract, Natural Flavor, Modified Food Starch, Onion Powder, Molasses), Apple Extract (Color), Granulated Garlic, Mushroom Base (Sauceéed Mushrooms, Hydrolyzed Soy Protein, Maltodextrin [From Corn], Butter, Mushroom Extractive, Onion Powder, Sugar, Salt, Spice Extractives), Yeast Extract, Beef Type Flavor (Water, Yeast Extract, Natural Flavor, Salt), Spices, Celery Seeds