Is LaunchBox Jumpin' Turkey Jack Sandwich Keto?
LaunchBox Jumpin' Turkey Jack Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and honey.
Too Much Carbs!
LaunchBox Jumpin' Turkey Jack Sandwich should be avoided on keto because it is very high in net carbs (25.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
LaunchBox Jumpin' Turkey Jack Sandwich contains high-glycemic sweeteners like sugar, honey, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whole Grain Bread ( Whole White Wheat Flour , Wheat Flour , Water , Sugar , Yeast , Wheat Gluten , Contains : , 2% , Or Less Of : The Following : Soybean Oil , Cultured Wheat Flour , Salt , Sodium Stearoyl Lactylate , Ammonium Sulfate , Calcium Sulfate , Ascorbic Acid , Citric Acid , Enzymes ), Slow Roasted Turkey Breast ( Turkey Breast , Water , Cultured Dextrose , Potato Starch , Sea Salt , Honey , Vinegar , Cultured Celery Juice , Cherry Powder ), Colby Cheese And Monterey Jack Cheeses ( Pasteurized Milk , Cheese Culture , Salt , Enzymes , Annatto [ Color ] ) .