Is LaunchBox Slamin' Ham & Colby Sandwich Keto?
LaunchBox Slamin' Ham & Colby Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and dextrose.
Too Much Carbs!
LaunchBox Slamin' Ham & Colby Sandwich should be avoided on keto because it is very high in net carbs (25.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
LaunchBox Slamin' Ham & Colby Sandwich contains high-glycemic sweeteners like sugar, honey, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Grain Bread ( Whole White Wheat Flour , Wheat Flour , Water , Sugar , Yeast , Wheat Gluten , Contains : , 2% , Or Less Of : The Following Soybean Oil , Cultured Wheat Flour , Organic Acids [ Organic Acetic Acid , Organic Propionic Acid And Organic Lactic Acid ] , Salt , Ammonium Sulfate , Ascorbic Acid , Citric Acid , Sodium Stearoyl Lactylate , Calcium Sulfate , Enzymes ), Uncured Ham ( Ham , Water , Cultured Dextrose , Sea Salt , Honey , Vinegar , Cultured Celery Juice , Cherry Powder ), Colby Cheese And Monterey Jack Cheeses ( Pasteurized Milk , Cheese Culture , Salt , Enzymes , Annatto [ Color ] ) .