Is La Banderita Carb Counter Soft Taco Flour Tortillas Keto?
La Banderita Carb Counter Soft Taco Flour Tortillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like enriched flour and modified starch.
High in Net Carbs
La Banderita Carb Counter Soft Taco Flour Tortillas should be avoided on keto because it is high in net carbs (9.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla brands that are low in net carbs.
Contains Harmful Food Additives
La Banderita Carb Counter Soft Taco Flour Tortillas contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Modified Wheat Starch, Wheat Protein, Cellulose, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Contains 2% Or Less Of The Following: Extra Virgin Olive Oil, Salt, Xanthan Gum, Sorbic Acid, Aluminum-Free Leavening (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Mono-And Diglycerides, Sodium Metabisulphite).