Is La Banderita Whole Wheat Fajita Tortillas Keto?
La Banderita Whole Wheat Fajita Tortillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like corn oil and palm oil.
Too Much Carbs!
La Banderita Whole Wheat Fajita Tortillas should be avoided on keto because it is very high in net carbs (35.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla brands that are low in net carbs.
Contains Highly Refined Oils
La Banderita Whole Wheat Fajita Tortillas contains highly refined corn oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
100% Whole-Wheat Flour, Water, Vegetable Shortening (Contains One Or More Of The Following: Palm Oil And/Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum-Free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Xanthan Gum, Mono-And Diglycerides, Sodium Metabisulphite).