Dirty Keto
Kroger Real Turkey Bacon Pieces

Kroger Real Turkey Bacon Pieces

per 1 tbsp (7 g):
0g
net carbs
2g
fats
2g
protein
25
calories

Is Kroger Real Turkey Bacon Pieces Keto?

Kroger Real Turkey Bacon Pieces is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and maltodextrin.

Dirty Keto

Kroger Real Turkey Bacon Pieces is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sodium nitrite, and maltodextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Kroger Real Turkey Bacon Pieces contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought salad toppings that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Real Turkey Bacon Pieces
0 g
net carbs
0 g
carbs
0 g
fiber
2 g
fats
2 g
protein
25
calories

Ingredients Checker

Ingredients

Turkey, Mechanically Separated Turkey, Water, Salt, Sugar, Flavoring (Salt, Sugar, Maltodextrin, Natural Smoked Flavor, Spice), Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Salad Toppings for Keto

Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs / Serving (9g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (7g)
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Honey, and 1 other

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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