Not Keto!
Kroger French Fried Onions

Kroger French Fried Onions

per 2 tbsp (7 g):
3g
net carbs
3.5g
fats
0g
protein
45
calories

Is Kroger French Fried Onions Keto?

Kroger French Fried Onions is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and palm oil.

Too Much Carbs!

Kroger French Fried Onions should be avoided on keto because it is very high in net carbs (3g of net carbs per 7g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought salad toppings that are low in net carbs.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought salad toppings that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Kroger French Fried Onions contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Kroger French Fried Onions
3 g
net carbs
3 g
carbs
0 g
fiber
3.5 g
fats
0 g
protein
45
calories

Ingredients Checker

Ingredients

Onions, Vegetable Oil (Canola And Palm), Wheat Flour, Soy Flour, Salt, Dextrose

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Salad Toppings for Keto

Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs / Serving (9g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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