Not Keto!
Kroger Caesar Croutons

Kroger Caesar Croutons

per 2 tbsp (7 g):
5g
net carbs
1g
fats
1g
protein
30
calories

Is Kroger Caesar Croutons Keto?

Kroger Caesar Croutons is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.

Too Much Carbs!

Kroger Caesar Croutons should be avoided on keto because it is very high in net carbs (5g of net carbs per 7g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought salad toppings that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought salad toppings that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Kroger Caesar Croutons contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Caesar Croutons
5 g
net carbs
5 g
carbs
0 g
fiber
1 g
fats
1 g
protein
30
calories

Ingredients Checker

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Yeast, Salt, Sugar, 2% Or Less Of: Garlic Powder, Whey, Buttermilk Powder, Romano And Blue Cheese Powder (Romano And Blue Cheese [Pasteurized Cultured Milk, Salt, Enzymes], Buttermilk, Soybean Oil, Whey, Disodium Phosphate, Pasteurized Cultured Milk, Citric Acid, Salt, Sodium Caseinate, Lactic Acid, Enzymes), Onion Powder, Yeast Extract, Natural Flavors, Spices (Including Mustard), Dehydrated Parsley, Extractives Of Annatto And Turmeric (Color), Enzymes

Non-Keto Sweeteners

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Salad Toppings for Keto

Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs / Serving (9g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (7g)
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Dextrose

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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