Not Keto!
Kroger Cranberries & Almonds Salad Toppers

Kroger Cranberries & Almonds Salad Toppers

per 1 tbsp (10 g):
5g
net carbs
2g
fats
1g
protein
45
calories

Is Kroger Cranberries & Almonds Salad Toppers Keto?

Kroger Cranberries & Almonds Salad Toppers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and sunflower oil.

Too Much Carbs!

Kroger Cranberries & Almonds Salad Toppers should be avoided on keto because it is very high in net carbs (5g of net carbs per 10g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought salad toppings that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought salad toppings that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Kroger Cranberries & Almonds Salad Toppers
5 g
net carbs
6 g
carbs
1 g
fiber
2 g
fats
1 g
protein
45
calories

Ingredients Checker

Ingredients

Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Almonds

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Salad Toppings for Keto

Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs / Serving (9g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients
Keto-Friendly
1
Net Carbs / Serving (9g)
Low Carb
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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