Dirty Keto
Kroger Sunflower Salad Topper

Kroger Sunflower Salad Topper

per 1 tbsp (8 g):
1g
net carbs
4g
fats
2g
protein
45
calories

Is Kroger Sunflower Salad Topper Keto?

Kroger Sunflower Salad Topper is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like cottonseed oil and sunflower oil.

Dirty Keto

Kroger Sunflower Salad Topper is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like cottonseed oil and sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Kroger Sunflower Salad Topper contains highly refined cottonseed oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Kroger Sunflower Salad Topper
1 g
net carbs
2 g
carbs
1 g
fiber
4 g
fats
2 g
protein
45
calories

Ingredients Checker

Ingredients

Sunflower Kernels, Cottonseed And/Or Sunflower Oils, Salt.Processed On Equipment That Also Processes Peanuts, Other Tree Nuts, Milk, Soy, Wheat.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Salad Toppings for Keto

Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs / Serving (9g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (7g)
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Honey, and 3 others

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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