Is Kroger Hot Honey Pepperoni Stone Baked Pizza Keto?
Kroger Hot Honey Pepperoni Stone Baked Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.
Too Much Carbs!
Kroger Hot Honey Pepperoni Stone Baked Pizza should be avoided on keto because it is very high in net carbs (29.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Hot Honey Pepperoni Stone Baked Pizza contains high-glycemic sweeteners like sugar, honey, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Hot Honey Pepperoni Stone Baked Pizza contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Crust (Wheat Flour, Water, Yeast, Canola Oil, Wheat Germ Flour, Salt, Nonfat Dry Milk, Dextrose), Tomato Sauce (Tomato Pulp, Water, Tomato Paste, Canola Oil, Pea Starch, Salt, Sugar, Spices, Wheat Flour, Garlic, Potato Starch, Wheat Starch), Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Uncured Pepperoni No Nitrate Or Nitrite Added Except That Which Naturally Occurring In Leek Powder (Pork, Pork Fat, Salt, Natural Flavoring, Leek Powder, Dextrose, Spices, Paprika Flavor [Spice And Color], Onion Powder, Starter Cultures, Garlic, Smoke), Marmalade Sauce (Bitter Orange Marmalade [Sugar, Bitter Orange, Glucose-Fructose Syrup, Pectin, Citric Acid], Water, Sugar, Plum Marmalade [Plums, Wheat Syrup, Sugar, Pectin, Citric Acid, Spices], Sauteed Onions [Onions, Sunflower Oil], Corn Starch, Balsamic Vinegar [Wine Vinegar, Grape Must, Caramel Color, Potassium Metabisulphite {Preservative}], Canola Oil, Salt, Spices, Smoked Paprika Powder, Onion Powder), Honey Crunch (Sugar, Glucose, Fructose, Honey, Salt), Chili Pepper, Pecorino Romano Cheese Made From Sheep's Milk (Cheep's Milk, Salt, Cheese Cultures, Enzymes), Canola Oil, Parsley