Is Kroger Italian Style Six Cheese Pizza Keto?
Kroger Italian Style Six Cheese Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Kroger Italian Style Six Cheese Pizza should be avoided on keto because it is very high in net carbs (27.42g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Italian Style Six Cheese Pizza contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Italian Style Six Cheese Pizza contains enriched flour, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Yeast, Olive Oil, Sugar, Contains 2% Or Less Of: Salt, Bread Crumbs [Unbleached Wheat Flour, Yeast, Sugar, Salt], Soybean Oil), Sauce (Water, Tomato Paste, Modified Corn Starch, Maltodextrin, Sugar, Salt, Soybean Oil, Dextrose, Spices, Hydrolyzed Corn Protein, Dehydrated Garlic, Paprika, Citric Acid, Corn Oil, Xanthan Gum, Tricalcium Phosphate, Sodium Benzoate [Preservative]), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Smoked Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoked Flavor), Fontina Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Contains 2% Or Less Of: Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Romano Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil