Is Kroger Gluten Free Four Cheese Pizza Keto?
Kroger Gluten Free Four Cheese Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Kroger Gluten Free Four Cheese Pizza should be avoided on keto because it is very high in net carbs (27.42g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Gluten Free Four Cheese Pizza contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Gluten Free Four Cheese Pizza contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Crust (Water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Shortening Flakes [Palm Oil, Natural Butter Flavor, Soy Lecithin], Whey Powder Yeast, Canola And Olive Oil Blend, Sugar, Salt, Xanthan Gum, Cultured Brown Rice).Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).Sauce (Tomatoes [Tomatoes, Tomato Juice], Tomato Paste, Water, Extra Virgin Olive Oil, Onion Powder, Sugar, Salt, Dehydrated Garlic, Basil).Fontina Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes).Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose [To Prevent Caking].Asiago Cheese (Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Cellulose [To Prevent Caking]).