Is Kroger Crispy Thin Sicilian Recipe Pizza Keto?
Kroger Crispy Thin Sicilian Recipe Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
Too Much Carbs!
Kroger Crispy Thin Sicilian Recipe Pizza should be avoided on keto because it is very high in net carbs (23.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Crispy Thin Sicilian Recipe Pizza contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Crispy Thin Sicilian Recipe Pizza contains sodium nitrite, BHA/BHT, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Crust (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water.2% Or Less Of The Following: Canola Oil, Sugar, Salt, Yeast, Vinegar, L-Cysteine [Dough Conditioner]), Sauce (Water, Tomatoes, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Cheeses (Low Moisture Part-Skim Mozzarella Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Cooked Italian Sausage (Pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavoring, Sugar), Capicola Ham Water Added (Cured With Water, Salt, Dextrose.2% Or Less Of The Following: Sodium Lactate, Maltodextrin, Sodium Phosphate, Sodium Diacetate, Spice Extractives Including Paprika, Sodium Erythorbate, Sodium Nitrite), Genoa Salami (Pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid)